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Managing Your Weight

We know that many people worry about gaining weight when they stop smoking. In order to manage your weight, it’s helpful to understand how your body changes and how our products can help.

Nicotine Affects Your Metabolism and Appetite

The nicotine in cigarettes both increases your metabolic rate and suppresses your appetite. If you quit smoking, your metabolic rate may drop. The nicotine contained in our products can help control that drop when you stop smoking.

Tips for Managing Your Weight

Following these simple tips can help you watch your weight when you quit smoking:

  • Eat healthy snacks like fruit, vegetables, and sugar-free sweets instead of fattening snacks.
  • Include more exercise in your daily routine.
  • Limit your alcohol intake.
  • Enjoy healthier meals.

Source:
http://www.nhs.uk/Livewell/smoking/Pages/weightgain.aspx
https://www.nhs.uk/smokefree/frequently-asked-questions

Helping someone quit smoking is a great feeling. We’ve pulled together some good ways for you to give helpful and thoughtful support.

Moral support is essential during the tough times. Learn how to set up a support network that will help you quit successfully.