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Stay on Track

We think it’s amazing that you’ve quit and know that keeping it going can be very difficult at times. This information shares what you need to know to keep on your quit journey, even during those tough times. You can do it – you can break free from smoking for good.

What to Do if You Have a Cigarette
What to Do if You Have a Cigarette

Relapses happen. If you do have a cigarette, we’ll get you back on track with the best strategies.

Find out What to Do if You Relapse

Breaking out of a Smoking Routine
Breaking out of a Smoking Routine

Quitting smoking is a learning process. Follow these tips for keeping up your hard work and being smoke-free.

Break out of a Routine

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How to Tell Loved Ones About Quitting

If you decide to tell your loved ones about quitting, we have some pointers.

Find out How to Tell

Managing Your Weight
Managing Your Weight

Learn how nicotine can affect your weight when you stop smoking.

Learn to Manage Your Weight

Helpful Resources
Helpful Resources

We’ve found other resources to help you quit.

See Helpful Resources

Products
  • Nicorette® Gum
  • Nicorette® Invisi Transdermal Patch
  • Nicorette® QuickMist Spray
  • Featured Product
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Learn
  • Get Ready to Quit
  • Learn About Overcoming the Obstacles
  • Myths About Quitting Smoking
  • Quit Before? This Time is Different
  • Tips to Stop Smoking
  • Writing Down Goals & Rewarding Yourself
  • Calculate Your Savings
  • Passive Smoker: Know All Your Risks
  • How to Quit Smoking
  • How to Quit Smoking in 5 Steps
  • Ready to Quit Smoking Completely?
  • Want to Quit Smoking Gradually?
  • Find Your Product
  • Maximize Your Quitting Success with Dual Support
  • How to Tackle Cravings
  • Setting up a Support Network
  • Quitting Solo Versus with a Friend
  • How to Help Loved Ones Quit
  • Stay on Track
  • What to Do if You Have a Cigarette
  • Breaking out of a Smoking Routine
  • How to Tell Loved Ones About Quitting
  • Managing Your Weight
  • Helpful Resources
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  • Legal Notice

© JNTL (Malaysia) Sdn. Bhd. 2025

The NICORETTE® product range includes NICORETTE® Icy Mint Gum, NICORETTE® Invisi Transdermal Patch and NICORETTE® QuickMist Spray. NICORETTE® products are stop-smoking aids that contain nicotine.

To be sure a NICORETTE® product is right for you, always read and follow the label. These products are to be used with willpower in order to control cigarette cravings as part of a smoking cessation program.

This site is published by JNTL (Malaysia) Sdn. Bhd. which is solely responsible for its content. This site is intended for visitors from Malaysia only.

Please note that this content is not intended as a professional medical or healthcare advice, or as a substitute for either professional healthcare advice or services from a qualified healthcare provider such as physician, or other professional familiar with your unique situation. This content is intended solely as a general product and educational aid. If you have any questions, please consult your physician or pharmacist.

Last updated: May 2025