Get Ready to Quit
We’re here to help you break-free from smoking by giving you the information and inspiration you need. These articles give you details both about smoking and quitting, as well as motivation to start on your quit journey. Think of them as your tools to do an amazing thing – to stop smoking for good.
Learn About Overcoming the Obstacles
Myths About Qutting Smoking
Think cold turkey is effective? Worried about stress and your weight? Get informed so you can quit successfully.
Quit Before? This Time is Different.
We’ve pulled together all the tools and resources you need to quit for good.
Why Chain-smoking After Iftar Is Far More Damaging Than You Think
Smoking is a Major Risk Factor for Most Lifestyle Related Disease
Tips to Stop Smoking
Learn the right facts and helpful tactics to break free from smoking for good.
Writing Down Goals & Rewarding Yourself
Reward yourself when you reach your quitting milestones and you’ll set yourself up for success.
Budget Calculator
It’s eye-opening when you learn how much money you’ll save when you quit smoking.
Health Benefits of Quitting
You’ll feel the health benefits of quitting within the first hour. Learn what happens to your body after you quit smoking.
Passive Smoker: Know All Your Risks
It is estimated that 15% of non-smokers are passive smokers at home. Discover all the risks of being a passive smoker.
Cigarette Chemicals & Your Body
Cigarette smoke contains over 7000 chemicals that affect every part of your body.
The Truth About Nicotine & NRT
Find out the part that nicotine really plays in both addiction and replacement therapy.
Fertility, Pregnancy & Breastfeeding
If you’re a smoker who’s planning a family, or who’s pregnant or breastfeeding, you should know these important facts about smoking and NRT.