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Get Ready to Quit

We’re here to help you break-free from smoking by giving you the information and inspiration you need. These articles give you details both about smoking and quitting, as well as motivation to start on your quit journey. Think of them as your tools to do an amazing thing – to stop smoking for good.

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Learn About Overcoming the Obstacles

Quitting smoking may be the most difficult resolution you’ve ever made. If you have had your own share of relapse before, you probably know of the hurdles ahead.

Learn About Overcoming the Obstacles

 Myths About Qutting Smoking
Myths About Qutting Smoking

Think cold turkey is effective? Worried about stress and your weight? Get informed so you can quit successfully.

Get the Facts

 Quit Before? This Time is Different.
Quit Before? This Time is Different.

We’ve pulled together all the tools and resources you need to quit for good.

Learn How to Quit for Good This

 Why Chain-smoking After Iftar Is Far More Damaging Than You Think
Why Chain-smoking After Iftar Is Far More Damaging Than You Think

Ramadan is widely known as a month of fasting for Muslims all over the world.

Find out Why

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Smoking is a Major Risk Factor for Most Lifestyle Related Disease

Smoking or tobacco use is a never-ending topic with increasing prevalence among adolescents.

Learn More

 Tips to Stop Smoking
Tips to Stop Smoking

Learn the right facts and helpful tactics to break free from smoking for good.

Get Tips

 Writing Down Goals & Rewarding Yourself
Writing Down Goals & Rewarding Yourself

Reward yourself when you reach your quitting milestones and you’ll set yourself up for success.

Learn About Goals & Rewards

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Budget Calculator

It’s eye-opening when you learn how much money you’ll save when you quit smoking.

Calculate Your Savings

 Health Benefits of Quitting
Health Benefits of Quitting

You’ll feel the health benefits of quitting within the first hour. Learn what happens to your body after you quit smoking.

Learn the Health Benefits

 Passive Smoker: Know All Your Risks
Passive Smoker: Know All Your Risks

It is estimated that 15% of non-smokers are passive smokers at home. Discover all the risks of being a passive smoker.

Passive Smoker Risks

 Cigarette Chemicals & Your Body
Cigarette Chemicals & Your Body

Cigarette smoke contains over 7000 chemicals that affect every part of your body.

Learn About Cigarette Chemicals

 The Truth About Nicotine & NRT
The Truth About Nicotine & NRT

Find out the part that nicotine really plays in both addiction and replacement therapy.

Find out About Nicotine

 Fertility, Pregnancy & Breastfeeding
Fertility, Pregnancy & Breastfeeding

If you’re a smoker who’s planning a family, or who’s pregnant or breastfeeding, you should know these important facts about smoking and NRT.

Learn Smoking and NRT Facts

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  • Get Ready to Quit
  • Learn About Overcoming the Obstacles
  • Myths About Quitting Smoking
  • Quit Before? This Time is Different
  • Tips to Stop Smoking
  • Writing Down Goals & Rewarding Yourself
  • Calculate Your Savings
  • Passive Smoker: Know All Your Risks
  • How to Quit Smoking
  • How to Quit Smoking in 5 Steps
  • Ready to Quit Smoking Completely?
  • Want to Quit Smoking Gradually?
  • Find Your Product
  • Maximize Your Quitting Success with Dual Support
  • How to Tackle Cravings
  • Setting up a Support Network
  • Quitting Solo Versus with a Friend
  • How to Help Loved Ones Quit
  • Stay on Track
  • What to Do if You Have a Cigarette
  • Breaking out of a Smoking Routine
  • How to Tell Loved Ones About Quitting
  • Managing Your Weight
  • Helpful Resources
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© JNTL (Malaysia) Sdn. Bhd. 2025

The NICORETTE® product range includes NICORETTE® Icy Mint Gum, NICORETTE® Invisi Transdermal Patch and NICORETTE® QuickMist Spray. NICORETTE® products are stop-smoking aids that contain nicotine.

To be sure a NICORETTE® product is right for you, always read and follow the label. These products are to be used with willpower in order to control cigarette cravings as part of a smoking cessation program.

This site is published by JNTL (Malaysia) Sdn. Bhd. which is solely responsible for its content. This site is intended for visitors from Malaysia only.

Please note that this content is not intended as a professional medical or healthcare advice, or as a substitute for either professional healthcare advice or services from a qualified healthcare provider such as physician, or other professional familiar with your unique situation. This content is intended solely as a general product and educational aid. If you have any questions, please consult your physician or pharmacist.

Last updated: May 2025