Get Ready to Quit

We’re here to help you break-free from smoking by giving you the information and inspiration you need. These articles give you details both about smoking and quitting, as well as motivation to start on your quit journey. Think of them as your tools to do an amazing thing – to stop smoking for good.


Learn About Overcoming the Obstacles

Quitting smoking may be the most difficult resolution you’ve ever made. If you have had your own share of relapse before, you probably know of the hurdles ahead.

Why Chain-smoking After Iftar Is Far More Damaging Than You Think

Ramadan is widely known as a month of fasting for Muslims all over the world.

Smoking is a Major Risk Factor for Most Lifestyle Related Disease

Smoking or tobacco use is a never-ending topic with increasing prevalence among adolescents.

Writing Down Goals & Rewarding Yourself

Reward yourself when you reach your quitting milestones and you’ll set yourself up for success.


Budget Calculator

It’s eye-opening when you learn how much money you’ll save when you quit smoking.

Health Benefits of Quitting

You’ll feel the health benefits of quitting within the first hour. Learn what happens to your body after you quit smoking.

Smoking Affects Everyone

Smoking impacts not only you – but everyone in your life.

Cigarette Chemicals & Your Body

Cigarette smoke contains over 7000 chemicals that affect every part of your body.

The Truth About Nicotine & NRT

Find out the part that nicotine really plays in both addiction and replacement therapy.

Fertility, Pregnancy & Breastfeeding

If you’re a smoker who’s planning a family, or who’s pregnant or breastfeeding, you should know these important facts about smoking and NRT.