How to Quit Smoking

You’re doing an amazing thing by quitting smoking. To help you through your quit journey, we’ve brought together this information - because we know that quitting is unique for each smoker. You can choose which approach works best for you.


How to Quit Smoking in 5 Steps

In spite of the long-known facts regarding smoking’s potential to cause lung cancer and many other health problems, smoking remains to be one of the most difficult habits to give up on.

Ready to Quit Smoking Completely?

Learn how to stop smoking all at once, while using NICORETTE® to manage your cravings and withdrawal symptoms. By obtaining expert support and use of NICORETTE®, you’re 5x1 more likely to quit for good.

Want to Quit Smoking Gradually?

Learn how to break quitting into manageable steps. You can reduce the number of cigarettes you smoke, while managing cravings and withdrawal symptoms with a NICORETTE® product.

Maximize Your Quitting Success with Dual Support

You can maximize your chance of quitting successfully by using the patch and an oral product, like Gum, at the same time.

How to Tackle Cravings

Identifying the reasons behind your cigarette cravings is the first step in learning how to deal with them.

Quitting Solo Versus with a Friend

Some like to quit alone and others like to do it with a friend for support. Here’s info to consider in order to decide what suits you.

How to Help Loved Ones Quit

Helping someone quit smoking is a great feeling. We’ve pulled together some good ways for you to give helpful and thoughtful support.

How to Use Nicorette Invisi Transdermal Patch & Gum

Ready to Use Nicorette?

Learn how Nicorette Invisi Transdermal Patch and Gum is able to help you quit smoking in your quit journey.